Chef 5 Minute Meals - Chicken Pasta Parmesan

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A meal for every occassionChef 5 minute meals™ has an entree that will please every member of your family.

Chicken Pasta Parmesan

Water, Cooked Chicken, Pasta (Durum Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Crushed Tomatoes, Parmesan Cheese (Pasteurized Cow’s Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Romano Cheese (Pasteurized Cow’s Milk, Cheese Culture, Salt, Enzymes), Green Bell Peppers, Tomato Paste, Sugar, Natural Flavors, Salt, Spices, Oleoresin Paprika.

Nutrition Facts		Calories	220
Serving Size: 255g		Calories from Fat	35

Amount per serving	% Daily Value
Total Fat 4g	6%
Saturated Fat 2g	9%
Cholesterol 30mg	11%
Sodium 480mg	20%
Vitamin A 0%	Vitamin C 0%

Amount per serving	% Daily Value
Total Carbohydrate 29g	10%
Dietary Fiber 3g	11%
Sugars 5g
Protein 18g
Calcium 15%	Iron 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

	Fat	Carbohydrate	Protein
Calories per gram:	9	4	4

Carefully open box along perforated line on end of the oven box. Remove all contents.
Open water pouch at one end, lift meal tub from white tray. Pour all water on heating pad. Replace meal tub face down on heating pad.
Insert meal tub and tray back into oven box and close oven box with tab. Within minutes steam will generate. Wait 5 to 8 minutes depending on outside temperature or your own temperature preference. Carefully remove tray with meal tub from oven box and tear back lid on meal tub.
Stir and eat.

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