*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs:
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Fat
Carbohydrate
Protein
Calories per gram:
9
4
4
Carefully open box along perforated line on end of the oven box. Remove all contents.
Open water pouch at one end, lift meal tub from white tray. Pour all water on heating pad. Replace meal tub face down on heating pad.
Insert meal tub and tray back into oven box and close oven box with tab. Within minutes steam will generate. Wait 5 to 8 minutes depending on outside temperature or your own temperature preference. Carefully remove tray with meal tub from oven box and tear back lid on meal tub.
